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I smoked for about 10 years and replaced that with vaping. Then I replaced vaping with chewing gum in January.
I chew 2 pieces of Extra 6-7 times a day and Blockheads multivitamin gum twice a day.
I also carry strips of foil I can spit into if I’m at my desk or not near a bin.
No, but it’s only been a couple of months.
Plus I’m single right now, if you catch my drift.