EDIT: Thank you all so much for your thoughtful input. It means so much to me.
Hi, all. I’m looking to change my nasty tendency to be a sore loser, particularly when playing games. I tend to personalize losses that are of no consequence. When the game starts to shift against me, I often stop trying as hard because it feels hopeless. My partner is much more proficient at board games than I am, and I don’t want this toxic trait of mine to make games less fun for us. What are some things you all tried to lessen this train of thought, if you’ve experienced it?
You either win or you learn.
If things don’t go your way this time, you have an opportunity to look over what went wrong and what you can fix for next time.
Then come back for round 2.
This works in both serious and casual situations. Even in casual situations, opponents often appreciate a player who can adapt.