otarik@feddit.ittoAsklemmy@lemmy.ml•What life hack is so simple yet so effective, you're shocked more people don't know about it?
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4 months agoStart reading the nutritional facts on food packages. In the beginning it will make little sense. But as time goes by, you start understanding it a bit more and to notice patterns.
Eventually you start doing wiser choices. I’ve learned pretty quickly that the “healthy options” (e.g. low sugar cookies) are as bad for you than the regular ones.
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