Let's Go 2 the Mall!@lemmy.worldtoscience@lemmy.world•Food Can Be Literally Addictive, New Evidence SuggestsEnglish
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1 year agomaybe you don’t but I do. I was a vegan and I was unhealthy and sick. Switched to mostly ketovore and I’m better in my 40s than I was in my 20s. I was able to stop every medication that I had been taking for 10+ years.
low/no carb diet. Exercise daily. Get lots of sleep. I’m 47 and feel better now than I did in my 20’s when I ate the standard american diet. Meditation and yoga to get rid of daily stress.