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Joined 1 year ago
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Cake day: July 1st, 2023

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  • I read a german article which says 4-5k steps is already a good improvment to reduce risk of high blood pressure or heart diseases. Yes, ofc it’s better to do more movement but many people barely do 1-3k steps a day. 10k steps just sounds so hard to achieve for many people which is why it’s not really a good advice.


  • Yea, also many people don’t realise how many steps they are doing. I don’t do many steps at work and when I use my car to get to work then I probably get only 1-2k steps, when I just relax at home after work. So I try to take walk during my breaks and use my bike to get to work. Just little things like that are already a big improvments.