minus-squareJames_Fortis@lemmy.worldOPtoYou Should Know@lemmy.world•YSK to lose weight, fill up with foods low in caloric density and high in fiber, like fruits and vegetables. This can trigger satiety without the overload of calories and beats going hungry long term.linkfedilinkarrow-up19arrow-down1·3 months agoI used to be uninterested in foods like broccoli, apples, oranges, and blueberries, but after a transition period I love them and have them every day. I’d like to hear anyone’s story who’s also been able to integrate more of these foods. linkfedilink
James_Fortis@lemmy.world to You Should Know@lemmy.worldEnglish · 3 months agoYSK to lose weight, fill up with foods low in caloric density and high in fiber, like fruits and vegetables. This can trigger satiety without the overload of calories and beats going hungry long term.plus-squarelockmessage-squaremessage-square119fedilinkarrow-up1500arrow-down137
arrow-up1463arrow-down1message-squareYSK to lose weight, fill up with foods low in caloric density and high in fiber, like fruits and vegetables. This can trigger satiety without the overload of calories and beats going hungry long term.plus-squarelockJames_Fortis@lemmy.world to You Should Know@lemmy.worldEnglish · 3 months agomessage-square119fedilink
minus-squareJames_Fortis@lemmy.worldOPtoYou Should Know@lemmy.world•YSK that the recommended daily fiber intake is 25g for women and 38g for men in the USA. 95% of the country does not meet this amount.linkfedilinkarrow-up2·3 months ago🤣 linkfedilink
minus-squareJames_Fortis@lemmy.worldOPtoYou Should Know@lemmy.world•YSK that the recommended daily fiber intake is 25g for women and 38g for men in the USA. 95% of the country does not meet this amount.linkfedilinkarrow-up1·3 months agoWell said! linkfedilink
minus-squareJames_Fortis@lemmy.worldOPtoYou Should Know@lemmy.world•YSK that the recommended daily fiber intake is 25g for women and 38g for men in the USA. 95% of the country does not meet this amount.linkfedilinkarrow-up1·3 months agoHell yeah!!! linkfedilink
minus-squareJames_Fortis@lemmy.worldOPtoYou Should Know@lemmy.world•YSK that the recommended daily fiber intake is 25g for women and 38g for men in the USA. 95% of the country does not meet this amount.linkfedilinkarrow-up1·3 months agoLove this!! linkfedilink
minus-squareJames_Fortis@lemmy.worldOPtoYou Should Know@lemmy.world•YSK that the recommended daily fiber intake is 25g for women and 38g for men in the USA. 95% of the country does not meet this amount.linkfedilinkarrow-up5·edit-23 months agoI’m up to 70g of natural fiber a day! I’m plant-based though so it’s easy for me when most of my foods are whole plant foods. linkfedilink
minus-squareJames_Fortis@lemmy.worldOPtoYou Should Know@lemmy.world•YSK that the recommended daily fiber intake is 25g for women and 38g for men in the USA. 95% of the country does not meet this amount.linkfedilinkarrow-up2·3 months agoThank you! linkfedilink
James_Fortis@lemmy.world to science@lemmy.worldEnglish · 3 months agoFollowing a plant-based diet does not harm athletic performance, systematic review findsplus-squarewww.tandfonline.comexternal-linkmessage-square24fedilinkarrow-up1100arrow-down117
arrow-up183arrow-down1external-linkFollowing a plant-based diet does not harm athletic performance, systematic review findsplus-squarewww.tandfonline.comJames_Fortis@lemmy.world to science@lemmy.worldEnglish · 3 months agomessage-square24fedilink
James_Fortis@lemmy.world to You Should Know@lemmy.worldEnglish · 3 months agoYSK that the recommended daily fiber intake is 25g for women and 38g for men in the USA. 95% of the country does not meet this amount.plus-squaremessage-squaremessage-square114fedilinkarrow-up1370arrow-down116
arrow-up1354arrow-down1message-squareYSK that the recommended daily fiber intake is 25g for women and 38g for men in the USA. 95% of the country does not meet this amount.plus-squareJames_Fortis@lemmy.world to You Should Know@lemmy.worldEnglish · 3 months agomessage-square114fedilink
I used to be uninterested in foods like broccoli, apples, oranges, and blueberries, but after a transition period I love them and have them every day. I’d like to hear anyone’s story who’s also been able to integrate more of these foods.