Carbs, Fats, and the Mortality Maze: What Your Diet Means for Your Life Expectancy Grandma used to constantly say, "Eat your carbs, they give you energy!" but now, personal trainers are encouraging you to stop eating carbs and switch to keto. What gives, then? I stumbled uncovered an intriguing cohort research that may or may not put some of these arguments to rest. But guys, it's data! In addition, data makes me more excited as a medical student than an aerobic workout. The study looked at how
What about just carbohydrates and still eating fats?
here is the study directly: https://www.sciencedirect.com/science/article/abs/pii/S0022316623721986?via%3Dihub
food frequency questionnaire (how accurate are old people at reporting “What” they actually ate?)
in this cohort review, Low Carb is <40% of daily food intake as carbohydrates.