I eat cheese every day, mostly because it’s cheap and easy to eat with a toast.
Wondering if changing my regular dairy and cheese for low fat versions would be enough.
I eat cheese every day, mostly because it’s cheap and easy to eat with a toast.
Wondering if changing my regular dairy and cheese for low fat versions would be enough.
Would love it if you commented in a week to share if there’ve been any changes. Good luck.
My triglycerides fell a little over 50 points! Almost to a healthy level now.
My cholesterol total fell a little over 20 points, with small drops in hdl and ldl.
That’s about four months of abstaining from alcohol with no change from my normal “vegan” diet.