I mean carbs in the bread, proteins and fat in the peanut butter. Use wholemeal bread for fibers.
Or are proportions off compared to recommendations?
I mean carbs in the bread, proteins and fat in the peanut butter. Use wholemeal bread for fibers.
Or are proportions off compared to recommendations?
Don’t forget that the valuable peanut oil is separated hydraulically which fractures the peanut meal, and then they add back cheaper soybean oil.
(Side note: That’s why it separates, and that’s why even organic peanut butter separates, it’s because it’s been hydraulically fractured)
In my opinion, the only peanut butter that is worth a damn is fresh crushed from unsalted roasted peanuts.