Today was the second time this year I’d thrown out my back. The back muscle spasms are so bad it puts me in entirely different state of mind. It’s due to the amount of brain piercing bursts of pains I experience. Transferring from the floor to the couch almost had me black out. It only takes the slightest move to trigger the spasmed muscle(s). It’s like playing a game of Russian roulette but it’s your body movements. Cool huh?
Do y’all get this too? Why is it so fucking god awful painful? How do you handle your episodes?
My own back spasms were similar; but I’ve had them enough times that I’ve learned ways to manage the pain enough to finish a thought other than “ouch”
I’ve been able to reduce the frequency of occurrence by experimenting w my sleeping and exercise habits and learned that pregnancy pillows are worth their weight in gold for me; maybe they’ll help you?