Paleo Diet is a bunch of fucking nonsense, pseudo scientific shit
Paleolithic era
End date: 10000 BC
then go ahead and google whether Watermelon is a Paleo food. then google watermelon 2000 years ago, too see how it looked back then and I guess you know how it looks now, not exactly the same.
Broccoli, Kale, Cauliflower, Cabbage are all plants that are less than 2500 years old.
Paleo Diet is a bunch of fucking nonsense, pseudo scientific shit
Paleolithic era
then go ahead and google whether Watermelon is a Paleo food. then google watermelon 2000 years ago, too see how it looked back then and I guess you know how it looks now, not exactly the same.
Broccoli, Kale, Cauliflower, Cabbage are all plants that are less than 2500 years old.
https://www.vox.com/xpress/2014/8/6/5974989/kale-cauliflower-cabbage-broccoli-same-plant
Meanwhile paleo excludes all grains from the diet, even though that’s about that the one thing that have been eating back then too
https://www.smithsonianmag.com/arts-culture/caveman-cereal-raises-a-question-do-humans-need-grains-75538055/