Real answer: Saline enema. Laxatives (prune juice), stimulants (coffee), and opioids (kratom) might help in some cases (actually probably not the opioids, those are likely to make it worse), but if your constipation is really severe and you want immediate relief then an enema is the way to go. You can pickup prefilled enema kits at most drug stores.
Real answer: Saline enema. Laxatives (prune juice), stimulants (coffee), and opioids (kratom) might help in some cases (actually probably not the opioids, those are likely to make it worse), but if your constipation is really severe and you want immediate relief then an enema is the way to go. You can pickup prefilled enema kits at most drug stores.
I sadly had an enema, I hated it but it did make me feel better, now I just have IBS