I use mine during work hours, right before bed, and toilet time. After that I sometimes forget where it is. I don’t take it with me into places like movies, restaurants, ball games, etc
If I were to lose it today I’d consider getting a replacement in a few days - maybe a week. I do text wife and friends but I’m at the point where if my phone beeps I’ll get to it whenever.
I am Gen X if that plays into it.
I probably use it about an hour a day. Mostly scrolling through lemmy as of late.
I am very reliant on it though. I need to be contactable both in my personal and professional life.